What changes happen in the brain when you leave your mobile phone for just 3 days? You will be surprised to know. In today’s mobile era, smartphones are now an essential part of our lives. We wake up in the morning to check our phones and have our eyes stuck on the screen even before we sleep.
How Your Brain Changes After 3 Days Without a Phone:
Do you know what continuous use of your phone throughout the day is doing to your brain?
As per new research, if you restrict your phone usage for only 72 hours, it can dramatically alter your brain activity.
What does the study reveal?
Researchers at Heidelberg University and the University of Cologne in Germany experimented with 25 youths between 18 and 30 years of age.
The volunteers were instructed to restrict their smartphone usage for three days. They could use their phones only for necessary functions and communication.
MRI scans and psychological assessments were conducted at the start and conclusion of the study to observe how decreased smartphone use impacted brain activity. The findings were surprising.
Alterations were observed in regions of the brain that are typically linked with addictive behaviours and the reward system of the brain. Significant discovery in WHO research on the correlation between mobile phones and brain cancer.
Smartphones and brain changes:
During the scan, the participants were exposed to different images, including phone images and everyday objects like boats and flowers.
Researchers identified that after a mere three days of refraining from smartphones, brain activity changes were brought about, which depicted the influence of smartphones.
Researchers assert,
“We did a long-term study that examined how limiting smartphone use impacts brain activity.”
It was also made apparent that the necessity for smartphones and the urge for social interaction, which are mutually dependent in this current age, can be significant causes of these shifts.
Should we put our phones down?
This study puts us to consider how habitual phone usage can influence our brains. If mere 72 hours of reduced phone usage can alter the brain, then what happens with prolonged abstinence?
Experts believe that digital detox, or going on a smartphone hiatus, is not only good for our mental well-being, but also enhances our concentration, memory, and inner calm.
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If you truly want to notice a good change in your life, why not give it a try? Switch off social media, unwanted phone usage, and unwanted notifications for three days.
Shift your attention towards real-life moments, reading, nature scenery, or friendships with family and close friends. If you are willing to take up this challenge, then trust me, these three days can be the stepping stone in changing your life. follow us on Facebook.
